Ankle injuries are defined by the kind of tissue bone ligament or tendon thats damaged tendons attach muscles to the bones to do the work of making the ankle and foot move and help . Treatments for ankle and foot trauma the first step in treating ankle and foot trauma is the rice technique which stands for rest ice compression and elevation this technique can be quite effective in the treatment of mild strains and sprains but for some serious injuries bracing may be advised fractures to the foot or ankle usually . Foot and ankle trauma are extremely common no matter how young or old you are fractures torn ligaments and tendons sprains strains puncture wounds and toe trauma occur every day all of our doctors are here to help put you back together so you can recover as fast as possible it is a mistake to avoid the podiatrists office after an . Foot pain or ankle pain find possible causes of foot pain or ankle pain based on specific factors check one or more factors on this page that apply to your symptom. Pain and swelling are the most obvious signs of a foot or ankle trauma if you have fractured your foot it is likely that you will experience some pain and swelling as well as some bruising depending on the extent of the fracture and where it is located you may be able to walk or limp though doing so may worsen the pain
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