Instant fitness the shaolin kung fu workout instant health the shaolin qigong workou by shifu yan lei shi paperback 2479 only 19 left in stock more on the way ships from and sold by amazoncom. The qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in china for the past 1500 years shifu yan lei is a 34th generation disciple from this temple. Instant health the shaolin qigong workout for longevity 5899 likes 1 talking about this with hundreds of colour photos shifu yan lei teaches a. See more of instant health the shaolin qigong workout for longevity on facebook the shaolin qigong workout for longevity on facebook log in forgot account or create new account not now instant health the shaolin qigong workout for longevity november 23 2009 there are five fundamental stances that make up every shaolin form
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