Meditation for beginners bundle guided meditations to relieve stress and increase inner peace with guided imagery breathing techniques mindfulness exercises and relaxation techniques audible audiobook original recording. Meditation for beginners bundle guided meditations to relieve stress and increase inner peace with guided imagery breathing techniques mindfulness exercises and relaxation techniques kindle edition by meditation guru download it once and read it on your kindle device pc phones or tablets. Guided meditations to relieve stress and increase inner peace with guided imagery breathing techniques mindfulness exercises and relaxation techniques this meditation for beginners bundle includes guided meditations for stress relief increased inner peace reduced anxiety and an overall increase in positive feelings life can be a . This meditation for beginners bundle includes guided meditations for stress relief increased inner peace reduced anxiety and an overall increase in positive feelings life can be a hectic experience which is why it is important to take care of your mental physical and emotional health. A guided meditation let go of anxiety fear and worries and open up to harmony inner peace and healing does worrying drain your energy and take away your ability to be present and truly enjoy