Relief without drugs the self management of tension anxiety and pain ainslie meares on amazoncom free shipping on qualifying offers self management of tension anxiety and pain classic on meditation and self help strategies. Good book outlines meares method but is only available second hand in 2017 a distilled version of relief without drugs is included in the new 2017 book ainslie meares on meditation which also covers meares later refinements this book can be purchased new. Get this from a library relief without drugs the self management of stress pain and anxiety ainslie meares. For long lasting anxiety relief it is best to incorporate non pharmacological treatments into your overall anxiety treatment plan people with severe anxiety can still benefit a great deal from medication as part of their treatment but the best long term outcomes usually are a result of psychotherapy and lifestyle changes. Doctors tend to prefer medications as a way to provide anxiety relief and it is not uncommon for patients to choose these medications because of the potential for near instant anxiety relief still just because a medication is available does not necessarily mean it is the best method
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