A guide to empower women to manage their endometriosis this book shows how making informed choices can improve the health of endometriosis sufferers to ask other readers questions about take control of your endometriosis please sign up be the first to ask a question about take control of your . Get this from a library take control of your endometriosis help relieve symptoms with simple diet and lifestyle changes henrietta norton as a sufferer of endometriosis and a qualified nutritional therapist henrietta norton provides both a personal and professional look at how women can take control of their endometriosis and relieve . Take control of your endometriosis help relieve symptoms with simple diet and lifestyle changes paperback international edition august 16 2012 by henrietta norton author visit amazons henrietta norton page. The main lifestyle modifications that can help are exercise to help with endometriosis and dietary changes diet plays a role in your endometriosis symptoms because several of the key factors that lead to endometriosis symptoms inflammation estrogen levels and prostaglandin metabolism can be influenced by the foods you consume . While there are a variety of treatments for endometriosis ranging from medications to surgery you shouldnt discount lifestyle changes we know that lifestyle changes including what you eat and how much physical activity you get affect other estrogen dependent conditions such as menstruation fibroids and menopausal symptoms
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