Yoga for your type an ayurvedic approach to your asana practice david dr frawley sandra summerfield kozak on amazoncom free shipping on qualifying offers this is the first book that details how to choose yoga asanas most appropriate for your unique body type according to the five thousand year old system of ayurvedic medicine. Yoga for your type is the first book that details how to choose yoga asanas yoga poses most appropriate for your unique body type according to the five thousand year old system of ayurvedic medicine and its three doshas of vata pitta and kapha. In yoga for your body type an ayurvedic approach to your asana practice frawley and his coauthor sandra summerfield kozak take this point further the interface between self healing and self realization is the union between yoga and ayurveda understanding doshas. Now frawley has joined forces with sandra summerfield kozak director of international yoga studies in tempe arizona to produce yoga for your type which explores in much greater depth how and why to approach asana practice from the perspective of ayurvedic principles its a handsome accessible clearly written well illustrated guide to understanding and formulating your practice so that . In frawleys book yoga for your type an ayurvedic approach to your asana practice he explains that ayurveda is a more recent arrival on the western scene than yoga which follows closely in its footsteps up to fifteen years ago knowledge of ayurveda was confined to a small number of people who knew the greater tradition behind yoga
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